Learn with me
You can make positive changes in your life too.
My goal is simple, to discover healthy, cook-from-scratch recipes and show you just how easy it can be to simply give it a go. I’m learning one recipe at a time, and I hope the very things that motivate me, inspire you too.
Along the way, I’ll be sharing a mixture of my own recipes, recipes I discover, healthy lunchbox ideas, and helpful tips and tricks that can make a real difference to your own healthy habits.
If you’d like to learn alongside me, you can subscribe for free and follow me on your favourite social platforms to stay up to date with my latest recipes, ideas, and kitchen discoveries.
Warm regards,
Jennifer Walsh xoxo
Conversations with Dad
When I think about where healthy habits began... it wasn't with a plan, or a brand, or an idea that I sat down and constructed. It began years ago, in quiet, ordinary moments with my dad, Charlie Apap.
Dad has always been someone who shares what he knows because he wants to help and protect my siblings and I. Over the years, so many of our conversations have been about health, eating less processed foods, paying attention to what we put into our bodies, listening to our bodies, and not being afraid to question what we have always been told or made to believe.
At the time they were simply, little conversations, and just dad being dad, but those little conversations stayed with me. They shaped the way I think, the questions I ask, the choices I make when eating, and the way I now care for my own family.
He wasn't trying to build anything. He's simply a father who loves his daughter and hoped that what he had learned might make my life a little better.
Looking back now, I can see that the roots of Healthy Habits were quietly planted by him.
Healthy Habits is really just me continuing what dad started, learning, questioning, making better choices where I can, and then sharing what I learn in the hope that it might help someone else too.
And in that way, his love continues moving outward... from him to me, and from me to you.