What motivated me to start Healthy Habits?
As soon as I fell pregnant with my first child, I quickly spiralled deep into the world of label reading , and I’m so glad I did.
Before becoming a mother, I was completely oblivious to what I was putting both in my body and on my skin, and I certainly wasn’t about to raise my child to adopt the same habits. I wanted to make informed decisions, and I knew I needed to start right away.
I began buying organic groceries, which meant purchasing less quantity, but better quality. Believe it or not, I actually saved money because I stopped wasting fresh produce and became more mindful of what I was buying.
I also made some crucial swaps when it came to personal care products. I stopped buying the majority of conventional cosmetics and began reading labels more carefully.
These days, now that my girls are becoming more independent, I’ve found myself spending much more time in the kitchen. I have no real skills to begin with, just the will to learn, and a strong desire to cook wholesome meals and snacks for my family, free from unnecessary nasties.
I truly believe that when you eat well, you live well, which is why I'm on this journey of learning to cook from scratch..
Learn with me
You can make positive changes in your life too.
My goal is simple, to discover healthy, cook-from-scratch recipes and show you just how easy it can be to simply give it a go. I’m learning one recipe at a time, and I hope the very things that motivate me, inspire you too.
Along the way, I’ll be sharing a mixture of my own recipes, recipes I discover, healthy lunchbox ideas, and helpful tips and tricks that can make a real difference to your own healthy habits.
If you’d like to learn alongside me, you can subscribe for free and follow me on your favourite social platforms to stay up to date with my latest recipes, ideas, and kitchen discoveries.
Warm regards,
Jennifer Walsh xoxo